Services

Deep Sports Massage

For athletes and anyone training hard. We release knots, accelerate muscle recovery, prevent injuries.

Deep Sports Massage uses deep friction techniques, assisted stretches and compressions to accelerate muscle recovery after intense effort. Works as prevention before hard training or competition (booked 3-5 days ahead) and as recovery after (24-48 hours after effort).

Best for

• Skiers after a Poiana day
• Mountain bikers and trail runners
• Someone training at the gym 4-5x weekly
• Race or competition preparation

What is included

• 60 minutes targeted work
• Deep friction techniques
• Assisted muscle stretches
• Lymphatic drainage to clear lactic acid

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